Tips For Lowering CholesterolMost of us begin trying to lower our cholesterol without really knowing what it actually is. With a better understanding of cholesterol, it will be easier to see why and how we can keep it low. What is Cholesterol? Cholesterol is a fatty, wax like substance that is naturally present in cell membrances and walls all over your body including nerves, muscles, liver, skin, brain, and heart. Your body need cholesterol to maintain overall health and proper body functioning. It is made by the liver and is also found in certain foods. We do not require a lot of cholesterol, and our liver actually makes all the cholesterol that we need each day. When we begin to have too much cholesterol in the bloodstream, problems can occur. Too much LDL, or bad cholesterol, will prevent the arteries from functioning optimally. Cholesterol and fats can be deposited in arterial walls which can eventually cause blockages and other cardiovascular diseases. Stroke and heart attacks are sure to follow. The main cause of heart attacks is a high level of cholesterol. Now with a better understand of what cholesterol is, you can see why we need to manage our levels of cholesterol very carefully. It is recommended that if you have a high cholesterol condition to consult your physician immediately. They should recommend changes in your diet, lifestyle, an exercise program, and prescription medication to help restore your cholesterol levels to normal. Be sure to visit your doctor regularly to monitor your progress. |