Learn How To Lower Your Cholesterol NaturallyA substance called cholesterol is found in our blood. When the doctor says that we have high cholesterol, it means that the concentration of this substance is higher than normal. High cholesterol does not classify as a disease itself, but is highly associated with developing heart conditions and other illnesses. Elevated cholesterol levels can be attributed to common problems such as: kidney disease, anorexia nervosa, diabetes mellitus, Zieve's syndrome, a diet high in saturated fats, obesity, or a lack of physical exercise. Below are some natural remedies available for high cholesterol conditions. GUGGUL GUM Previously, this substance was used to treat obestiy, and today is now used as a natural method of lowering cholesterol and decreasing blood pressure. Active ingredients in this extract are gum, volatile oils, and resin. POLIOCOSANOL A derivative of sugar cane wax, poliocosanol is a safe and effective substance for reducing cholesterol. It can lower LDL cholesterol levels, promote blood fluidity, and prevent oxidation of LDL cholesterol. OTHER ITEMS Garlic is a very common item to treat high cholesterol along with fish oil, psyllium, and beta-sitosterol. They are considered alternative forms of medicine and are often very effective in a short period of time. It is always recommended to combine a healthy diet and exercise with any of the above methods. Diet and exercise can not only lower your cholesterol, but also help maintain healthy levels of LDL and HDL as well. |