5 Delicious Low Fat Soup Recipies For High Cholesterol ConditionsThere are many low fat, cholesterol safe recipies that are very popular. Taste is one of the biggest factors when on a low cholesterol diet. The soup recipies listed in this article provide a healthy, nutritious, and fat free food for those looking to control their high cholesterol. Some people have claimed that these soups have helped to reduce their LDL cholesterol levels, and still taste great. LENTIL SOUP This is a very typical soup for cholesterol patients and is easily prepared. Ingredients include onion, celery, tomatoes, carrot, lentils and curry powder. Boil all ingredients together for ten minutes to be consumed, while adding chili pepper, or green chilies to taste. CABBAGE SOUP Cabbage soup is also excellent for cholesterol patients. It is made with cabbage, ginger, onion, green chili, black pepper, tomatoes, and sherry. There is very little or even negligible cholesterol content. It is completely free of saturated fats. SQUASH AND SWEET POTATO SOUP When eating this soup in combination with salads that are rich in fiber, it is an excellent food for cholesterol patients. The soup is prepared in canola oil using one pound of squash, and one pound of sweet potato. This serves 4 people. Chives, black pepper, ginger, and onion can be added along with chicken broth to taste. BEAN AND SPINACH SOUP Bean and spinach soup is a great alternative for cholesterol patients. You can use chicken broth, carrot, celery, tomatoes, and dried oregano. LDL levels can be lowered with this soup as it is prepared in the presence of beans. Physicians often recommend this recipe to those patients suffering from obesity and cholesterol problems. LOW FAT TURKEY SOUP Ingredient include sodium chicken broth, celery stalks, carrot, pasta noodles, and black pepper. Boil all these contents together to prepare the soup, and serve to those with high cholesterol conditions. |