Garlic - Miracle Food For Lowering CholesterolIn this article you will learn: 1. The facts about Garlic 2. Why garlic is the food to eat to lower cholesterol 3. The amount of garlic needed to lower cholesterol FACTS ABOUT GARLIC There are numerous health benefits to eating garlic. Garlic has an abundance of health properties and is excellent at shielding the body from disease. It has been named one of the best foods for protecting the body that everyone should include it in their diet. Beneficial nutrients in garlic: - Selenium - Manganese - Vitamin C - Vitamin B6 - Sulpher Garlic provides excellent protection from heart conditions: - reduces the risk of heart attackes - reduces the rish of stroke - protects against gallstones - protects agains heart disease - lower cholesterol - lowers blood pressure WHY DOES EATING GARLIC LOWER CHOLESTEROL? Clinical trials have shown that eating garlic can reduce cholesterol and triglyceride levels in the body by about 11 - 13 percent on average. Garlic powedered supplements have even shown to reverse the hardening of arteries. HOW MUCH GARLIC DO YOU NEED TO EAT TO LOWER CHOLESTEROL? Between 600mg and 900mg of garlic powdered supplements each day for about 4 months can help lower cholesterol in the body. The powedered garlic supplements tend to be more potent than the oil capsules available SUMMARY Clinical trials have proven that garlic is a great food for lowering cholesterol. Garlic has an abundance of health benefits and properties. Take between 600mg to 900mg of garlic powdered supplements each day. |